Monday: Take a Breather – Lunchtime Meditation | 1.15 – 1.45pm

Monday: Heart Jewel | 5 – 6pm

Monday: How to Transform Your Life with Arthur Calnan | 7 – 8.15pm

Tuesday: Mahayana Precepts- A Purification Practice | 6.30 – 7.30am

Tuesday: Take a Breather – Lunchtime Meditation | 1.15 – 1.45pm

Tuesday: Heart Jewel | 5 – 6pm

Tuesday: Modern Buddhism with Gen-la Kelsang Kunsang | 7 – 8.30pm

Wednesday: Take a Breather – Lunchtime Meditation | 1.15 – 1.45pm

Wednesday: Unwind Your Mind | 5.30 – 6pm

Thursday: Take a Breather – Lunchtime Meditation | 1.15 – 1.45pm

Thursday: Heart Jewel | 5 – 6pm

Thursday: Letting Go of Anxiety with Mindfulness 4-Week Course (wk 2) | 7 – 8.15pm

Friday:Take a Breather – Lunchtime Meditation | 1.15 – 1.45pm

FridayUnwind Your Mind | 5.30 – 6pm

FridayWishfulfilling Jewel  Puja with Tsog Offering | 7 – 8.30pm

Saturday:  Heart Jewel- Essence Practice of Kadampa Buddhism | 10 – 4pm

Sunday: Foundation Programme (**not a drop-in class**) | 10 – 1pm

SundayAuthentic Self Confidence with Kelsang Drolkar | 5 – 6.15pm