217992_363840387027053_2047161490_nWednesdays 7-8.30pm

The Hub, 102 Grampian Road, PH22 1RH

With Meditation Teacher Tom Banks

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

 

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Silencing the Inner Critic

June 6, 13, 27

We can be so hard on ourselves when we don’t get it right. This is nothing more than a bad habit that has no value. We can learn to identify with our wonderful qualities and find a new way of being that serves us well, and helps us move on with confidence and joy in every part of our life.

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Living Without Regret

July 4, 11, 18

We all make mistakes, we’re human beings with a lot to learn. Buddha teaches that there is much to gain from reflecting on our actions, allowing us to learn lessons and move on with our life joyfully. Every experience we have can help us grow and move toward peace and happiness.

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Contact us:

[email protected]

0141 573 3220