217992_363840387027053_2047161490_nWednesdays 7-8.30pm

The Hub, 102 Grampian Road, PH22 1RH

*NEW venue- The Hub

*NEW day- Wednesdays

 With Meditation Teacher, Tom Banks

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

…………………………………………………………………………………………………………………………………………………………………………………………………………..

Accepting What Is

February 7, 14, 21

Buddha teaches that most of our problems arise because we want things to be other than they are. This is not realistic and gives rise to frustration or even anger. Acceptance changes all this and allows us to face challenges in a positive and productive way.

……………………………………………………………………………………………………………………………..

Happiness From the Inside Out

March 7, 14, 21

Happiness is a state of mind, arising from inner peace. When we work on our inner world and experience, developing peace, then almost magically our external world changes for the better.

……………………………………………………………………………………………………………………………..

Choose Love

April 4, 11, 18

We have within us an unlimited source of love. Allowing this love to flow is so beneficial for us in every way- physically, mentally and spiritually. Teachings on love help us to open our hearts and let this beautiful energy pervade our world. Experience the ultimate feel-good meditations!

……………………………………………………………………………………………………………………………..

 

Contact us:
[email protected]
0141 5733220