Simply Meditate

Everyday we meet with circumstances we consider to be problems. As soon as one problem is solved another one comes up and we end up stressed and anxious most of the time.
It doesn’t have to be this way. We can find peace, happiness and solve our problems through simple and practical meditations.

Each class includes guided meditations, a short talk, time for question and answers.

Please feel free to drop in.

Alma Elder teaches the classes in Dumfries. Alma is a senior practitioner with many years of experience studying and practicing Buddhism and meditation. Alma teaches with great sincerity, love and a deep wish to share the benefits of meditation with others.

The classes give practical advice and simple yet profound techniques to help gain personal experience of inner peace, to overcome our daily problems and to find real happiness in our hearts.The classes are suitable for everyone from beginners to experienced meditators.