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Wednesdays 7 – 8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

Everyone is Welcome!

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

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Stop Worrying, Start Living

May 2, 9, 16, 23

We live in a stress filled world where worrying seems to pervade every moment.
This serves no purpose other than to increase anxiety. Learn to let it go, once and for all.
Breath out worry, breath in living joyfully.

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Silencing the Inner Critic

June 6, 13, 20, 27

We can be so hard on ourselves when we don’t get it right. This is nothing more than a bad habit that has no value. We can learn to identify with our wonderful qualities and find a new way of being that serves us well, and helps us move on with confidence and joy in every part of our life.

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Contact us:

[email protected]

0141 573 3220