Meditation Classes – Wednesdays 7-8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Drop-in classes offering guided meditation and practical advice. Each class is self-contained and everyone is welcome. See the ‘Information for Beginners’ page to find out more.

£5 per class or five classes for £20

 

 

Meditation has many benefits such as:

– Deep relaxation & improved health

– Increased mindfulness & concentration

– Enhances ability to face life’s challenges positively

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Inspiration for Difficult Times

Aug 26

The twenty first century appears to be characterised by toxicity, pollution, stress and conflict.  At times it may seem impossible to deal with all that life throws at us and we can become overwhelmed and feel powerless.  In this class we find simple and practical methods to shift our view of the world and of challenging situations to a more resourceful, positive approach.  Through practicing these guided meditations and tried and tested methods, we can become inspired and motivated to explore and develop our true potential, with a calm happy and peaceful mind.

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Relationships That Last

Sept 2, 9, 16, 23, 30

In these modern times love is a mystery, relationships are complicated and loneliness is endemic.  So why are lasting, satisfying relationships so hard to comeby and so hard to maintain? In these classes we begin to undestand how our approach to others is tainted by a self centred point of view, an unrealistic expectation for others to constantly make us happy and fulfill our desires.  Focused in this way we are not thinking of their needs, and the result is disharmony, discontent, irritation.

In this course of classes we discover the difference between these damaging minds of self centredness and attachment and the pure and very powerful mind of love.  We can learn firstly how to truly like others, and then how to develop the loving mind that brings true harmony and makes all our relationships peaceful, happy and meaningful.

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Contact us:
[email protected]
0141 5733220 / 07470 111675