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Wednesdays 7 – 8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Short courses offering guided meditation and practical advice.  See the ‘Information for Beginners’ page to find out more.

£25 for 5 week course | £7 per class drop-in | free for members

Everyone is Welcome!

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

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Learn to Meditate

September  5, 12, 19, 26, October 3

£25 for 5 week course | £7 per class drop-in | free for members

Meditation is an ancient, well tested and highly effective method for developing inner peace and pure happiness in our lives. It helps us to reduce our stress and mental discomfort by creating inner space and a sense of contentment. It also helps us to gradually improve our mental and physical wellbeing, and our relationships with others.

In this series, we will practise some simple breathing meditations. We will learn precisely what meditation is, why it is so beneficial, and how actually to meditate. Through this we will develop greater confidence in our ability to meditate, and come to enjoy its many advantages. Whether new to meditation, or experienced, this series will be of benefit to you.

This series is based on the book ‘The New Meditation Handbook’, by Geshe Kelsang Gyatso.

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Contact us:

[email protected]

0141 573 3220