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Wednesdays 7 – 8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

Everyone is Welcome!

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

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The Confidence to Change

Jan 18, 25  |  Feb 1

At some point in life, we all feel stuck.  Limiting beliefs about our capacity and abilities block our ability to change and progress.  Meditation is a timeless method anyone can use to overcome even the most stubborn, limiting concepts we have about ourself.  Buddhist wisdom is practical, scientific, and very effective, and this course will provide step-by-step methods we can incorporate into our busy life to find greater peace of mind, and grow beyond our current limitations.

Each class includes guided meditations, a talk, and frequently time for discussion.  Everyone is welcome, regardless of background or belief, and no previous experience is required.

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Why Me?  Understanding Karma

Feb 8, 15, 22  |  Mar 1

When things go wrong in life we often find it difficult to make sense of it all.  Instead of reacting negatively when adversity strikes, we can use the wisdom of karma not only to understand the underlying reasons of why we suffer, but more importantly we can use this knowledge to create new positive habits that ultimately lead to permanent mental peace and freedom, nirvana.

This class will provide a fascinating and practical exploration of the subject of karma and will include guided meditations, a talk, discussion, with emphasis on practical application in daily life.  Everyone is welcome.

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Let Go & Move On

Mar 8, 15, 22, 29

Everyone makes mistakes, but very few people know how to use the mistakes in life to grow from them in a beneficial way.  Within Buddha’s teachings we learn practical and effective methods to resolve and purify the mistakes of our past and move forward in a positive direction without guilt or self-blame.

These methods can be easily integrated into our busy, daily routine using the step-by-step meditation and mindfulness methods described in this course.  Everyone is welcome, regardless of background or belief.

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We have a very special event coming up which will be a huge source of inspiration to those with an interest in meditation and mindfulness. Check it out here

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Contact us:
[email protected]
0141 5733220 | 07470 111675