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Wednesdays 7 – 8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

Everyone is Welcome!

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

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Fearlessness in Uncertain Times

Nov 9 | 16 | 23 | 30

It is easy to become desensitised or depressed by the state of the world: fears and uncertainty often leave us feeling discouraged, anxious, or angry.  Modern Buddhism provides a refreshing perspective and practical solutions to the most difficult situations in life and helps us transform them into opportunities for mental and spiritual growth and fulfilment.

We recommend “Universal Compassion” by Geshe Kelsang Gyatso to help deepen your understanding of these teachings.  This is available to buy in the bookshop.

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The Joy of Giving

Dec 7 | 14

Few things can compare to the feeling of giving to others unconditionally.  Whether we are being generous with our time, resources, skills, or love, the attitude of giving is our greatest inner treasure.  In this course we will use meditation and mindfulness methods to increase our capacity to give freely, without expectation, and experience the enormous joy giving brings to us and others.

Recommended reading to deepen your learning is “Joyful Path of Good Fortune” by Geshe Kelsang Gyatso, available to buy in the bookshop.

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If you are interested in meditation and mindfulness and can travel to Glasgow, try out this inspiring event we have planned;

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Contact us:
[email protected]
0141 5733220 | 07470 111675