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Wednesdays 7-8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

Everyone is Welcome!

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

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Worry Less, Live More

Sept  7 | 14 | 21 | 28

When so much of our world is falling apart it seems impossible not to worry about things, however everyone knows that worry never solves anything.  So how can we reduce worry and solve our own and others’ problems with more confidence and calm?

Recommended reading: “How to Solve Your Human Problems” and “How to Understand the Mind”  by Geshe Kelsang Gyatso

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If you are interested in meditation and mindfulness and can travel to Glasgow, try out this inspiring event we have planned;

living in the moment slider

 

Contact us:
[email protected]
0141 5733220 | 07470 111675