Meditation Classes – Wednesdays 7-8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Drop-in classes offering guided meditation and practical advice. Each class is self-contained and everyone is welcome. See the ‘Information for Beginners’ page to find out more.

£5 per class or five classes for £20

.

.

.

Meditation has many benefits such as:

- Deep relaxation & improved health

- Increased mindfulness & concentration

- Developing a more positive approach to life

.…………………………………………………………………………………………………………………………………………………….

New Year, New You

January 21, 28

The new year brings with it an opportunity to reflect upon our life’s purpose and re-establish healthy life habits.  Developing and strengthening our mind to stay positive despite life’s challenges is a profoundly kind thing we can do that benefits both ourself and others.  An inner experience of happiness and strength has the power to eliminate many of our daily problems of irritation, dissatisfaction, and depression.  With this strong, positive mind, we can gradually improve the quality of our life in all aspects–at work, at home, and in all our daily affairs.

…………………………………………………………………………………………………………………………………….

The Joy of Meditation

February 4, 11, 18, 25

In meditation we train our mind to stay mindful on something positive, and this causes us to feel focused, peaceful and calm.  Meditation is a tool we use to strengthen positive states of mind–like love or joy–and let go of painful states of mind–like jealousy or impatience. Special emphasis will be placed on dealing with mental distractions and how to apply meditation techniques in your busy daily life.

…………………………………………………………………………………………………………………………………….

Finding Clarity Within

March 11, 18, 25

April 1,

Like a clear blue sky, our mind is by nature clear, spacious, and pure.  When the turbulence of our restless mind is reduced through meditation, we will naturally experience the real nature of our mind–peaceful, clear, and spacious. This series of classes will explore meditations that reveal the real nature of your mind–its vast potential for peace, clarity, and inner strength.  Despite the unexpected problems of everyday life, if we develop this clear, calm mind, we can deal positively and constructively with anything life throws our way.

…………………………………………………………………………………………………………………………………….

April 22, 29

Details coming soon…

…………………………………………………………………………………………………………………………………….

May 6, 13, 20

Details coming soon…

…………………………………………………………………………………………………………………………………….

June 3, 10, 17, 24

Details coming soon…

…………………………………………………………………………………………………………………………………….

July 1, 8

Details coming soon…

…………………………………………………………………………………………………………………………………….

 

Contact us:
[email protected]
0141 5733220 / 07707202053