217992_363840387027053_2047161490_n

Wednesdays 7 – 8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

Everyone is Welcome!

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

…………………………………………………………………………………………………………………………………………………………………………………………………………..

How to be Happy

April 5 | 19 | 26 | May 3

We all work hard to be happy, to satisfy our desires, and solve our many problems.  Instinctively, we feel the way to achieve this is through developing good external conditions, and avoiding difficult situations. In reality, we can only be happy if we learn to keep a peaceful and joyful mind. Doing this is also the best method for enabling us to help those around us.

This series will be based on the chapters ‘Introduction’ and ‘Inner Peace’, in the book “How to Transform your life” by Geshe Kelsang Gyatso.

 

…………………………………………………………………………………………………………………………………………………………………………………

The Power of the Mind

May 10 | 17 | 24 | June 7

How much importance do we attach to our mind? Do we like being alone with our mind? Do we tend to ignore it, and instead seek distraction and stimulation?

In this series we will explore the central importance of the mind in everything we do, and how it has the power to create our entire experience of the world. We will consider it’s nature, function and where it actually comes from.

This series will be based on the chapter ‘How to develop and maintain a peaceful mind’, in the book “How to Transform your life”.

…………………………………………………………………………………………………………………………………………………………………………………

Preparing for a Secure Future

June 14 | 21 | 28 | July 5

Through a scientific understanding of the mind, and the relationship between the body and the mind, we can logically infer the existence of past and future lives. When our body dies, our consciousness continues.

This knowledge has great implications for how we live our life now. It changes our priorities, and gives a sense of perspective to our present concerns. It also encourages us to act in ways that will help and protect us, throughout this life and in our future lives.

This series will be based on the chapter ‘Rebirth’ in the book “How to Transform your life”.

…………………………………………………………………………………………………………………………………………………………………………………………………………

We have a very special event coming up which will be a huge source of inspiration to those with an interest in meditation and mindfulness. Check it out here

 art of positive thinking Slider

 

 

Contact us:
[email protected]
0141 5733220