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Wednesdays 7 – 8.30pm

The Studio, Murray Owen Centre, 1 Liddell Grove, Murray, East Kilbride G75 9AD

With Buddhist nun, Kelsang Gakyi

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

Everyone is Welcome!

Please note due to weather conditions tonight’s class on 17th January has been cancelled!

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

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New Year New You!

January 17, 24, 31

Please note due to weather conditions tonight’s class on 17th January has been cancelled!

Start the year with positivity and confidence. Yes we can all do this, it’s easier than you think. Drop all the baggage and let’s go for a really happy new you.

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Accepting What is

February 7, 14, 21, 28

Buddha teaches that most of our problems arise because we want things to be other than they are. This is not realistic and gives rise to frustration or even anger. Acceptance changes all this and allows us to face challenges in a positive and productive way.

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Happiness From the Inside Out

March 7, 14, 21, 28

Happiness is a state of mind, arising from inner peace. When we work on our inner world and experience, developing peace, then almost magically our external world changes for the better.

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Choose Love

April 4, 11

Allowing this love to flow is so beneficial for us every way, physically, mentally and spiritually. Teachings on love help to open our hearts and let this beautiful energy pervade our world. Let’s experience the ultimate feel good meditations.

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Contact us:
[email protected]
0141 5733220