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February 22, 2014 @ 11:00 am - 3:00 pm£10
Finding Freedom Within
On this Urban Retreat, we will explore our potential for experiencing the real freedom and happiness we long for by beginning to understand our mind and its relationship to the world around us. This Urban Retreat is suitable for beginners as well as those with more experience. We will learn meditation techniques that we can practice beyond the course, as well as receive practical advice on how to integrate these methods into our busy life.