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Tuesdays 7 – 8.30pm

Fairhill Community Centre, 122 Neilsland Road, Hamilton, ML3 8HJ

With Buddhist nun Kelsang Gayki

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

Everyone is Welcome!

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

 

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Happiness From the Inside Out

March 6, 13, 20, 27

Happiness is a state of mind, arising from inner peace. When we work on our inner world and experience, developing peace, then almost magically our external world changes for the better.

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Choose Love

April 3, 10

We have within us an unlimited source of love. Allowing this love to flow is so beneficial for us in every way- physically, mentally and spiritually. Teachings on love help us to open our hearts and let this beautiful energy pervade our world. Experience the ultimate feel-good meditations!

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Stop Worrying, Start Living

May 1, 8, 15, 22

We live in a stress filled world where worrying seems to pervade every moment.
This serves no purpose other than to increase anxiety. Learn to let it go, once and for all.
Breath out worry, breath in living joyfully.

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Silencing the Inner Critic

June 5, 12, 19, 26

We can be so hard on ourselves when we don’t get it right. This is nothing more than a bad habit that has no value. We can learn to identify with our wonderful qualities and find a new way of being that serves us well, and helps us move on with confidence and joy in every part of our life.

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Contact us:

[email protected]

0141 5733220