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Tuesdays 7.30-9pm | Fridays 1-1.30pm

Spectrum Centre, 1 Margaret Street, Inverness, Highlands, IV1 1LS

With Meditation Teachers Santu Chatterjee, Jon Hall and Diane Main

Drop-in classes offering guided meditation and practical advice. See the ‘Information for Beginners’ page to find out more.

 

 

 

£15 for 3 week course/ £20 for 4 week course | £7 per class drop-in | free for members

Friday lunchtime class £4 | free for members

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

 

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Learn to Meditate

Tuesdays 7.30-9pm | September 4, 11, 18 | October 2

£20 for 4 week course | £7 drop-in | free for members

Fridays 1-1.30pm | September 7, 14, 21, 28 | October 5

Fridays £4 per class drop-in

Meditation is an ancient, well tested and highly effective method for developing inner peace and pure happiness in our lives. It helps us to reduce our stress and mental discomfort by creating inner space and a sense of contentment. It also helps us to gradually improve our mental and physical wellbeing, and our relationships with others.

In this short series, we will practise some simple breathing meditations. We will learn precisely what meditation is, why it is so beneficial, and how actually to meditate. Through this we will develop greater confidence in our ability to meditate, and come to enjoy its many advantages. Whether new to meditation, or experienced, this series will be of benefit to you.

This series is based on the book ‘The New Meditation Handbook’, by Geshe Kelsang Gyatso.

 

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Overcoming Stress and Anxiety

Tuesdays 7.30-9pm | October 9, 16, 23, 30

£20 for 4 week course | £7 drop-in | free for members

Fridays 1-1.30pm | October 12, 19, 26 | November 2

Fridays £4 per class drop-in

Perhaps the most common impediment to our wellbeing and happiness is the almost universal experience of stress and anxiety. These negative states of mind frequently interfere with our ability to perform our daily tasks, our capacity to cope with unexpected or challenging situations, and our chances of experiencing a contented and fulfilling life.

In this series,  we will identify precisely the inner causes of these mental ailments, how they develop and become habitual, and how we can begin to reduce and ultimately overcome them. By applying this understanding and experience to our daily lives, we will lighten the heavy load that stress and anxiety bring to us.

This series is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

 

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Choose Happiness

Tuesdays 7.30-9pm | November 6, 13, 20, 27

£20 for 4 week course | £7 drop-in | free for members

Fridays 1-1.30pm | November 9, 16, 23, 30

Fridays £4 per class drop-in

 

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All You Need is Love

Tuesdays 7.30-9pm | December 4, 11, 18

£15 for 3 week course | £7 drop-in | free for members

Fridays 1-1.30pm | December 7, 14

Fridays £4 per class drop-in

 

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Contact us:

[email protected]

0141 573 3220