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Tuesdays 7-8.30pm | Fridays 1-1.30pm

Room 5, Spectrum Centre, 1 Margaret Street, Inverness, Highlands, IV1 1LS

With Meditation Teachers Santu Chatterjee, Jon Hall and Diane Main

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

 

£7 Tuesday evening class | £25 for 5 classes | free for members

£4 Friday lunchtime class | free for members

 

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

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Happiness From the Inside Out

Tuesday evenings: March 6, 13, 20, 27

Friday lunchtimes: March 2, 9, 16, 23

Happiness is a state of mind, arising from inner peace. When we work on our inner world and experience, developing peace, then almost magically our external world changes for the better.

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Choose Love

Tuesday evenings: April 3, 10, 17

Friday lunchtimes: April 6, 13, 27

We have within us an unlimited source of love. Allowing this love to flow is so beneficial for us in every way- physically, mentally and spiritually. Teachings on love help us to open our hearts and let this beautiful energy pervade our world. Experience the ultimate feel-good meditations!

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Stop Worrying, Start Living

Tuesday evenings: May 1, 8, 15, 22

Friday lunchtimes: May 4, 11, 18

We live in a stress filled world where worrying seems to pervade every moment.
This serves no purpose other than to increase anxiety. Learn to let it go, once and for all.
Breath out worry, breath in living joyfully.

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Silencing the Inner Critic

Tuesday evenings: June 5, 12, 19, 26

Friday lunchtimes: June 1, 8, 15, 22, 29

We can be so hard on ourselves when we don’t get it right. This is nothing more than a bad habit that has no value. We can learn to identify with our wonderful qualities and find a new way of being that serves us well, and helps us move on with confidence and joy in every part of our life.

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Living Without Regret

Tuesday evenings: July 3, 10, 17

Friday lunchtimes: July 6, 13, 20

We all make mistakes, we’re human beings with a lot to learn. Buddha teaches that there is much to gain from reflecting on our actions, allowing us to learn lessons and move on with our life joyfully. Every experience we have can help us grow and move toward peace and happiness.

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Contact us:

[email protected]

0141 573 3220