Kids Club

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Story-telling, games, meditation and crafts for 5-11 year olds

With Kelsang Drolkar | Sundays 2.30 – 3.45pm (New Time!)

Please note next course is Mindfulness for Kids in February and you can book it here;

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  4 – week course!  Feb 4, 11, 18, 25 | £20

 

Please note we have a maximum capacity, therefore your place is only guaranteed if you book in advance.

At Kadampa Meditation Centre Glasgow  78 Hutcheson Street, Glasgow, G1 1SH
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Mindfulness for Kids

4 – week course-  Feb 4, 11, 18, 25 | £20

Thoughts grow and create your experiences. Which thoughts do we want to grow and which do we want to stop?  By learning what mindfulness is and how to use it, kids can gain more control over their thoughts and therefore their experiences and their world. In this course Kelsang Drolkar will explore through games, crafts and meditation with the kids how to remember the peaceful feeling they experience at the heart in meditation, how to connect into that more often during the day, and how to watch your mind looking out for thoughts and feelings that we can put a stop to if they cause us or other pain.

 

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Confidence for Kids

4 – week course | April 8, 15, 22, 29 | £20

Its very easy to begin a habit of thinking of ourself as limited or not good enough.  But actually we have big potential for learning and growth in all directions!  Through these games, stories, discussions, crafts and meditations the kids will learn how true confidence comes from within oneself and doesn’t depend upon what others think of us.  Developing confidence is a mental skill we can all learn and strengthen over time.  By using these simple effective methods we can be happier, friendlier and more open and relaxed and tap into our true potential which is unlimited!

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Making Friends With the World

4 – week course | June 3, 10, 17, 24 | £20

When our minds are negative we tend to see the differences between ourself and others and we can end up focusing on what we see as negative qualities in others. Using games, crafts and meditations we learn how to turn these negative minds around and come to understand and like others more easily and see the good things about them.  This in turn makes us more likeable and fun to be around!

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About Kids Club

Kids Club aims to develop and nurture the positive qualities in children through meditation and positive thinking.  In this class, the kids learned how to see the good in others by wearing special heart or star-shaped glasses that they made in the class.

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Each class is organised around a Buddhist theme such as love, kindness and patience and will include a range of fun activities including story-telling, drama and crafts. Children will also be gently guided into a simple meditation and calm kidsgiven techniques to gain confidence, focus and consideration for others.

All families are welcome, no previous experience of Buddhism or meditation is necessary. Children must be accompanied by an adult. The classes are designed for age range 5-11 years.

 
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Book your place today by clicking on the book now button or contact us for more information (contact details below).

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contact us:

[email protected]
0141 5733220