Learn to Meditate Workshop

28 Oct

book now button with date10-12.30pm

£12 | Free for members

@ Kadampa Meditation Centre GlasgowMembershipButton
78 Hutcheson Street, Glasgow, G1 1SH

 

 

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About the Learn to Meditate Workshop

We regularly hold this introductory course designed especially for beginners…

On this course everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. Guided by an experienced Meditation Teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have. Meditation has many benefits such as:

  • Deep Relaxation

  • Improved health & physical well-being

  • Increased mental clarity & concentration

  • Developing a more positive approach to life

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joelle 28 October – Joelle Calnanbook now button with date

Joelle is a warm and friendly teacher with a background in social care. She enjoys teaching in an interactive way and is very skilled at making the teachings accessible and easy to understand. Joelle has recently been enjoying some maternity leave and is happy to be back teaching at KMC Glasgow.
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This is a beginner course open to everyone.

Recommended Reading for this course: “New Meditation Handbook” and “How to Solve Our Human Problems” by Geshe Kelsang Gyatso (both available in our book shop)

Book your place today by clicking on the ‘book now’ links above or contact us for more information (contact details at end of page).

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If you enjoy this course, please note that we have launched a new regular course to help deepen your understanding and experience of mindfulness.  Check out our ‘Mindfulness Urban Retreat Days’ at our Centre for everyone seeking to gain a deeper experience of mindfulness and meditation.

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We have a very special event coming up which will be a huge source of inspiration to those with an interest in meditation and mindfulness. Check it out here-

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Contact us:
[email protected]
0141 5733220