Learn to Meditate Workshop

Ssturday 7 Julybook now button

10-12.30pm

£12 | free for members

@ Kadampa Meditation Centre GlasgowMembershipButton
78 Hutcheson Street, Glasgow, G1 1SH

 

 

…………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….

About the Learn to Meditate Workshop

We regularly hold this introductory course designed especially for beginners…

On this course everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. Guided by an experienced Meditation Teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have. Meditation has many benefits such as:

  • Deep Relaxation

  • Improved health & physical well-being

  • Increased mental clarity & concentration

  • Developing a more positive approach to life

 

………………………………………………………………………………………………………………………………………………………………………………………………….

July 7 with Emma Steensonbook now button with dateemma-cropped

As a physiotherapist and mother of three, Emma strives to put meditation and mindfulness into practice into her daily life and as a result has experienced better relationships and enhanced ability to cope with stress and adversity at work and at home.  Emma‘s teachings reflect her sincere wish to help those in need and to share her experience of Buddha’s effective practical advice with others.

  …………………………………………………………………………………………………………………………………………………………………………………………………….

This is a beginner course open to everyone.

Recommended Reading for this course: “New Meditation Handbook” and “How to Solve Our Human Problems” by Geshe Kelsang Gyatso (both available in our book shop)

Book your place today by clicking on the ‘book now’ links above or contact us for more information (contact details at end of page).

.

 …………………………………………………………………………………………………………………………………………………………………………………………………………………………………………….

If you enjoy this course, please note that we have launched a new regular course to help deepen your understanding and experience of mindfulness.  Check out our ‘Unwind Your Mind Retreat Days’ at our Centre for everyone seeking to gain a deeper experience of mindfulness and meditation.

unwind your mind urban day retreat header may to july

 

 

…………………………………………………………………………………………………………………………………………………………………………………………

Contact us:

[email protected]

0141 573 3220