Learn to Meditate Workshop

With Principal Teacher Gen-la Kelsang Kunsang

book now button with date 1 septSaturday 1 September 10-12.30pm

£12 | free for members

@ Kadampa Meditation Centre GlasgowMembershipButton

78 Hutcheson Street, Glasgow, G1 1SH

 

 

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About the Course

On this course everyone will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships. This course is suitable for both beginners and those wishing to improve their meditation practice.

Meditation has many benefits such as:

  • Deep Relaxation

  • Improved health & physical well-being

  • Increased mental clarity & concentration

  • Developing a more positive approach to life

Recommended reading for this course: “New Meditation Handbook” and “How to Solve Our Human Problems” by Geshe Kelsang Gyatso (both available in our book shop).

 

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Saturday 1 September

with Gen-la Kelsang Kunsang

Gen-La BEST cropped and lightened

Gen-la Kelsang Kunsang is the principal teacher for Scotland and a former Deputy Spiritual Director of NKT-IKBU. She has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for more than 25 years, during which time she has travelled the world teaching meditation and explaining Buddha’s teachings.  She has won the admiration and affection of many students through her extraordinary pure example of a modern-day Kadampa practitioner and her loving-kindness.  Her teachings are powerful and clear.

 

 

book now button with date 1 sept

 

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For an uplifting and refreshing meditation experience, try out our ‘Unwind Your Mind Retreat Days’

unwind your mind retreat day header sept

 

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Contact us:

[email protected]

0141 573 3220