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Living Lightly | Mar 19

March 19, 2023 @ 10:00 am - 1:00 pm

Free – £15.00

Living Lightly

Sunday 19 March

with Gen Kelsang Cho

About this course

This course will explore how to recognise and let go of the many negative and heavy states of mind that weigh us down and obstruct our happiness, and instead learn how to develop and maintain peaceful, positive minds that bring us tremendous energy and joy in daily life.

Through guided meditation, teaching and discussion we can explore the very real choices we have to free ourselves from anger, unhealthy attachments, stress, and confusion and instead develop our patience, love, acceptance and wisdom.

In this way we can experience an inner freedom and bring a new clarity and lightness to our life and personality that will bring happiness and benefit to both ourself and others.

Everybody welcome!

Date, time &  schedule

Sunday 19 March | 10-1pm

10 – 11.15am  Session 1
11.45 – 1pm    Session 2

Refreshments are available between sessions.

Location

Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow, G1 1SH

Price

£15 | free for members

Gen Kelsang Cho is the resident teacher of the Kadampa Meditation Centre in Rome. He has been practising for over 20 years under the guidance of Geshe Kelsang Gyatso. His great gifts of clarity and loving kindness are an inspiration to all.

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Details

Date:
March 19, 2023
Time:
10:00 am - 1:00 pm
Cost:
Free – £15.00
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