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Living Lightly | Mar 19
March 19, 2023 @ 10:00 am - 1:00 pm
Free – £15.00Living Lightly
Sunday 19 March
with Gen Kelsang Cho
About this course
This course will explore how to recognise and let go of the many negative and heavy states of mind that weigh us down and obstruct our happiness, and instead learn how to develop and maintain peaceful, positive minds that bring us tremendous energy and joy in daily life.
Through guided meditation, teaching and discussion we can explore the very real choices we have to free ourselves from anger, unhealthy attachments, stress, and confusion and instead develop our patience, love, acceptance and wisdom.
In this way we can experience an inner freedom and bring a new clarity and lightness to our life and personality that will bring happiness and benefit to both ourself and others.
Everybody welcome!
Date, time & schedule
Sunday 19 March | 10-1pm
10 – 11.15am Session 1
11.45 – 1pm Session 2
Refreshments are available between sessions.
Location
Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow, G1 1SH
Price
£15 | free for members
Gen Kelsang Cho is the resident teacher of the Kadampa Meditation Centre in Rome. He has been practising for over 20 years under the guidance of Geshe Kelsang Gyatso. His great gifts of clarity and loving kindness are an inspiration to all.