Mindfulness Urban Retreat Days

book now button with date10-4pm | or 1/2 day option till 1pm

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£18/£12 | Free for members

At Kadampa Meditation Centre Glasgow 78 Hutcheson Street, Glasgow, G1 1SH

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Leave your stressful life behind you for the day and immerse yourself in meditations that promote peace of mind, and practical solutions to your daily problems and greater personal insight.  Each Mindfulness Urban Retreat offers an ideal opportunity to gain deeper experience of practical and effective meditations on a particular Buddhist topic that will change your life.

Special emphasis is placed on:

  • gaining confidence as a meditator with qualified guidance

  • practising mindfulness throughout the day, and

  • learning how to take your experience from the retreat into the rest of your life

Schedule for the day:

Session 1: 10-11am | Tea break: 11-11.30pm
Session 2: 11.30-12.30pm | Lunch break: 12.30-1.30pm
Session 3: 1.30- 2.30pm | Tea break : 2.30-3pm
Session 4: 3-4pm

 

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November 11 | Inspirationbook now button with date

With Arthur Calnan

Arthur 2The urban day retreats gives you the ideal conditions to unwind and clear your mind. This is a perfect opportunity to reduce the stress of daily life and tap into your own everlasting source of inner peace.

In this course we invite you to engage in a very special meditation combining mindfulness of the breath with the recitation of a very simple mantra- om ah hum.

Experience total relaxation in the environment of our beautiful modern day temple.

All the meditations on these courses can be practised by anyone, no experience needed at all.

We recommend for anyone who is interested in taking the meditations home to practice, the ‘Meditations for Relaxation’ CD to accompany this course which contains the meditation that we are focussing on during this day retreat.  This available in our shop or from Tharpa.com.

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 [email protected] | 0141 5733220