Overcoming Anger-

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.gakyi nov 15

Only You Can Destroy Your Own Happiness

With Kelsang Gakyi

Saturday 4 November | 10 – 1pm

£12 | Free for members

At Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow, G1 1SH

 

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About the Course

Unbalanced minds of anger and irritation cause us to experience distress and antagonism in our life in general and conflicts in our relationships. When we are irritated, frustrated or angry, we blow everything out of proportion, lose our common sense and often blame others for our problems. These negative minds are very painful and the words and actions that develop from them cause us to suffer even more.

It is impossible to feel peaceful, happy or blissful when our mind is contaminated by anger. Buddha teaches that there is no one and nothing out there that has the power to make us unhappy. Only our own delusions such as anger can create our pain and suffering. Therefore if we want to enjoy long-lasting, true happiness, we must learn how to reduce and finally eliminate our own anger.

Everyone is Welcome!

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Schedule:
10am-11.15 Session 1
11.15-11.45 tea break
11.45-1 Session 2

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About the Teacher

Kelsang Gakyi is a Buddhist nun and teaches classes in Hamilton and East Kilbride. Having practiced and studied Buddhism and meditation for many years, she uses her previous experience as a nurse and mother to offer clear explanations of how to integrate Buddha’s teachings into busy modern life.

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If you are interested in Mindfulness and Meditation we highly recommend this special event coming soon.  Please book early to avoid disappointment!

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Contact us:
[email protected]
0141 5733220