Parents & Tots

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Babies & Tots-Friendly Meditation Courses-

for Parents and Guardians

The next course is:

Habits of Happy Parents- a 4-week course

July 2, 9, 16, 23 | £20 | Mondays 10.30 – 11.30am

At Kadampa Meditation Centre Glasgow  78 Hutcheson Street, Glasgow, G1 1SH

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  • Meditation to relax and refresh your mind

  • Engaging, practical teachings on topics relevant to life as a parent

  • Supportive discussion with like-minded, friendly parents and guardians

Please note that our 3 and 4 week courses need to be booked in advance.

You are also welcome to drop-in to these classes but we cannot guarantee that a place will be available as priority will be given to those who have pre-booked.

We have a back entrance for buggies & pushchairs- head towards the Scottish Youth Theatre and turn right.

Book your place today by clicking on the book now buttons or contact us for more information (contact details below).

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Healthy families depend upon healthy parenting.  To be a good parent involves juggling endless stresses and demands, keeping a healthy perspective, and being an effective  role model for our children.

Our Parents and Tots class includes simple, practical and effective mindfulness and meditation methods perfect for busy parents and guardians that address the real-world challenges of parents in our busy world.

The class structure principally focusses on teaching adults, while children play with age-appropriate toys in the peaceful, inspiring setting of the temple.  Families are welcome to stay after class for tea and chat.

No previous experience of mindfulness or meditation is necessary, and no special clothing is required–just come as you are.

This class is intended specifically for parents and guardians with children aged 0-4 years old; if you have a child 5-11 years old, please book to attend our Kids Club class on Sunday afternoons instead.

Please note although we have assistants to help with the class we cannot provide child care.

 

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Habits of Happy Parents- a 4-week coursebook now button

With Joelle Calnan

July 2, 9, 16, 23 | £20

Happiness is something that each one of us has the potential to experience, but often our habitual ways of thinking take us in the opposite direction. This engaging 4-week series will teach critical lessons about some of the habits of happy people that will enrich your life’s experience. We will explore several meditations and ways of thinking that uplift the mind and how by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way!

 

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Contact us:

[email protected]

0141 573 3220