217992_363840387027053_2047161490_nTuesdays 7 – 8.15pm

@ The Space, Langside Campus (main building) Glasgow Clyde College, 50 Prospecthill Road, G42 9LB

With Meditation Teacher, Jess Green

Parking- you are welcome to use the college car park; entrance is via Prospect Hill Road, car park nearest the Space is accessed by taking the second right.

Drop-in classes offering guided meditation and practical advice. There is no need to book and you are welcome to begin the classes at any time. See the ‘Information for Beginners’ page to find out more.

£7 | £25 for 5 classes | Free for members

Why Meditate?

Very inspirational and practical solutions to life – Christopher

I always leave feeling calm and refreshed.  I would urge anyone to give meditation a try – Jennifer

 

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Authentic Self-Confidence

August 29, September  5 | 12

Relating to a limited sense of self never serves anyone.   This is nothing more than a bad habit.  When we hear Buddha’s teachings on who we really are, and who we can be, our confidence becomes strong and functional in our daily life.

Recommended reading “How to Transform Your Life” and “How to Solve Your Human Problems” by Geshe Kelsang Gyatso, both available in the book shop or online at tharpa.com.

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Constant Craving

September 19 | 26, October 3

We all know that feeling of wanting, needing, being dissatisfied.  It drains us and robs us of our peace of mind.   Teachings on the real source of happiness guide us in a direction free from this grasping, dissatisfied mind and leads us to authentic contentment and joy.

Recommended reading “How to Transform Your Life” and “How to Solve Your Human Problems” by Geshe Kelsang Gyatso, both available in the book shop or online at tharpa.com.

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How to Understand the Mind

October 24 | 31, November 7

Happiness and suffering are states of mind. If we want be happy and free from pain, we need to find out how by learning to understand how our mind works and how we can take control of it.  In these classes we will gain knowledge and experience of how to change our states of mind from negative to positive so that we are able to really take control of our life, making choices  that result in happiness coming from clarity and wisdom.

Recommended reading “How To Understand The Mind “How to Transform Your Life” by Geshe Kelsang Gyatso, both available in the book shop or online at tharpa.com.

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Meditations for Healing

November 14 | 21 | 28

The function of meditation is to  make our mind peaceful and controlled.  This removes tension and anxiety allowing healing to begin.   We all want a peaceful and healthy mind, and in this series of talks we will begin this wonderful natural healing process.

 Recommended reading “How to Transform Your Life” by Geshe Kelsang Gyatso, available in the book shop or online at tharpa.com.

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Appreciating Others

December 5 | 12 | 19

Sometimes we feel irritated and even angry with other people.  This is a very painful state of mind and often leads to arguments and broken relationships.  Buddha teaches us ways of viewing others with love and compassion that allows us to hold love in our hearts for our fellow beings no matter how difficult the circumstances may be. These teachings can benefit everyone, regardless of background and beliefs.

Recommended reading “How to Transform Your Life” and “How to Solve Your Human Problems” by Geshe Kelsang Gyatso, both available in the book shop or online at tharpa.com.

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Contact us:

[email protected]
0141 5733220