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Stress-free Living

Stress-free Living

With Gen Kelsang Machigmachig

Saturday 23 June | 10-12.30pm

£12 | free for members

At Kadampa Meditation Centre Glasgow

78 Hutcheson Street, Glasgow, G1 1SH

 

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About the Course

Stress, anxiety, fear and overwhelm are nearly universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy our life, and to experience peace and happiness.  Buddha’s timeless teachings offer a simple and yet profound alternative.  If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable.  In this way we can learn to face life with clarity, inner strength, and profound peace.

The course is divided into two sessions which will include guided meditation and teaching, with a break for refreshments.

Everyone is welcome!

 

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About the Teacher

Gen Kelsang Machig is the retired principal teacher of our West End Centre, Vajrayana Buddhist Centre, and teaches occasional classes and special events at KMC Glasgow and Vajrayana Buddhist Centre.  A devoted meditator with over 15 years of teaching experience, Machig shares her wealth of understanding with others with great insight, warmth, and humour.  A well-loved teacher not to be missed!

 

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Contact us:

[email protected]

0141 573 3220