Transforming Anger and Conflict dsc_0234

With Buddhist Teacher, Jess Green

Saturday 24 June

10-12.30pmbook now button

£12 | Free for members

@ Kadampa Meditation Centre Glasgow 
78 Hutcheson Street, Glasgow, G1 1SH

……………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

About the Course

Unbalanced minds of anger and irritation cause us to experience conflicts in our relationships, and distress and antagonism in our life in general.  When we are irritated, frustrated or angry with others, we blow everything out of proportion, lose our common sense and often blame them for our problems. These negative minds, words and actions can damage or destroy relationships.  Therefore if we want to enjoy long-lasting, happy and harmonious relationships, we must learn how to reduce and finally eliminate our own anger.

This course is suitable for anyone experiencing relationship conflicts, whether at home, at work, or elsewhere.  Using guided meditation and practical teachings, Jess will explain the practical methods we can easily employ in our daily life to reduce our anger and strengthen our ability to keep calm with others.

 

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

Everyone is welcome. This course is suitable for  beginners and those with more experience alike and will consist of two one-hour sessions with a half hour break in the middle for complimentary refreshments. Book your place today by clicking on the link below or contact us for more information.

book now button

 

………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………………..

We have a very special event coming up which will be a huge source of inspiration to those with an interest in meditation and mindfulness. Check it out here

art of positive thinking Slider

 

 

Contact us:
[email protected]
0141 5733220