Meditations for Relaxation
Tuesdays 7-8.30pm
Apr 9, 16, 23, 30
About this course
If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is not peaceful, we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.
On this course you will learn three forms of breathing meditation that help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
These classes are the perfect preparation for our Inner Peace Urban Retreat Weekend (Friday eve May 3 to Sunday lunchtime May 5).
Everybody is welcome, no previous experience necessary.
Price
About the teacher
Gen Kelsang Sherab is the Resident Teacher at KMC Glasgow and has been a student of Geshe Kelsang Gyatso since 1998. He teaches with clarity and wisdom from deep experience of meditation, and shows us how to keep a happy heart in whatever we do.
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