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How to Stop Overthinking | Nov 7, 14, 21
November 7, 2019 @ 7:00 pm - November 21, 2019 @ 8:15 pmFree – £15.00
How to Stop Overthinking
November 7, 14, 21
with Resident Teacher Gen Kelsang Tubchen
When? Thursdays 7-8.15pm | November 7, 14, 21
Where? At Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH
About This Course
Let’s be clear. Thinking is necessary. We need to think, reflect, understand, know, make decisions etc. However, sometimes our thinking becomes circular, negative, stuck or unclear. We have a tendency to overthink things, and find it hard to ‘switch off’ which can be exhausting and unproductive.
Buddha’s teachings on the mind can help us to remain balanced, calm and clear as we navigate our busy modern world with all its stress and stimulation.
In this series of classes, you will gain a practical understanding of your mind and learn methods and meditations to gain clarity and mental freedom.
£15 for 3 weeks (advance booking) | free for members
This course is free for members, but members are still required to book
£7 per class drop in | pay on the door
with Gen Kelsang Tubchen
Gen Kelsang Tubchen is the Resident Teacher of KMC Glasgow and has been a Buddhist nun since 2003. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.