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Meditations for Relaxation | Oct 5

October 5, 2019 @ 10:00 am - 1:00 pm

Free – £15.00

Meditations for Relaxation

Saturday 5 October

with Satya Dunning,
Sue Reeve & Mike MacKay

About this course

Enjoy a peaceful and relaxing morning of meditation, and enjoy being guided in three different breathing meditations by three different teachers.

Breathing meditation helps to calm the mind, reduce stress, and gives rise to an experience of inner peace and well-being.

Through each teacher sharing their personal experience of the benefits of meditation, this course gives a rich introduction to meditation as a positive way of life. At the end of the course you can choose one meditation to continue at home to experience a more positive and relaxed approach to life.

The course will be based on the CD Meditations for Relaxation, which introduces three different breathing meditations. The CD or MP3 download is available for purchase from our shop.

Everybody welcome!

Date, time & schedule

Saturday 5 October | 10 – 1pm

10.00 – 10.50am    Session 1
11.10 – 11.50am   Session 2
12.10 –  1.00pm    Session 3

Refreshments available between sessions.

Location

At Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Price

£15 |  free for members

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Details

Date:
October 5, 2019
Time:
10:00 am - 1:00 pm
Cost:
Free – £15.00
Event Categories:
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Organiser

Kadampa Meditation Centre Glasgow
Email:
info@meditateinscotland.org

Venue

Kadampa Meditation Centre Glasgow
78 Hutcheson Street
Glasgow,G1 1SHUnited Kingdom
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