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Overcoming Stress & Anxiety | Feb 9
February 9, 2019 @ 10:00 am - 1:00 pm
About this course
Stress, anxiety, fear and feeling overwhelmed are nearly universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy our life, and to experience peace and happiness.
Buddha’s timeless teachings offer a simple and yet profound alternative. If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.
The course is divided into two sessions which will include guided meditation and teaching, with a break for refreshments.
Everyone is welcome!
Date & Time
Saturday 9 February | 10-1pm
Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow, G1 1SH
£12 | free for members
With Gen Kelsang Machig
Gen Kelsang Machig is a devoted meditator with over 15 years of teaching experience, Machig shares her wealth of understanding with others with great insight, warmth, and humour. A well-loved teacher not to be missed!