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Relax & Recharge | July 20

July 20, 2019 @ 10:00 am - 1:00 pm

Free – £15.00

Relax & Recharge

Saturday 20 July

with Rob Skiffington & Stephen Nicol

About this course

Enjoy a peaceful and relaxing morning of meditation, and enjoy being guided in three different breathing meditations by two different teachers.

Breathing meditation helps to calm the mind, reduce stress, and gives rise to an experience of inner peace and well-being.

Through each teacher sharing their personal experience of the benefits of meditation, this course gives a rich introduction to meditation as a positive way of life. At the end of the course you can choose one meditation to continue at home to experience a more positive and relaxed approach to life.

The course will be based on the CD Meditations for Relaxation, which introduces three different breathing meditations. The CD or MP3 download is available for purchase from our shop.

Everybody welcome!

Date, time & schedule

Saturday 20 July | 10 – 1pm

10 – 11.15am  Session 1
11.45 – 1pm    Session 2

Refreshments available between sessions.

Location

At Kadampa Meditation Centre Glasgow, 78 Hutcheson Street, Glasgow G1 1SH

Price

£15 |  free for members

BOOK NOW

Stephen and Rob regularly teach classes in Paisley and the Southside of Glasgow. They are well loved for their practical teachings on integrating meditation into busy modern life.

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Details

Date:
July 20, 2019
Time:
10:00 am - 1:00 pm
Cost:
Free – £15.00
Event Categories:
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