On this course we will explore techniques for enjoying stable self-esteem and happiness, and unlock our limitless potential for self-transformation. A follow on from our special event, everyone is welcome whether or not you attend the special event.
There is no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness. On this course, learn how to use the wisdom understanding emptiness to live lightly and respond to every situation in a constructive way.
Being with people is such a big part of our lives – but as our views differ, conflicts can arise and our strained relationships can leave us feeling stressed, irritated and frustrated. On this course learn practical methods to help you live peacefully with others, especially during these lockdown days!
On this course learn simple techniques to let go of painful feelings such as worry, anxiety, loneliness and anger and how to cultivate positive and peaceful states of mind that allow us to truly enjoy our life.